Can "GUT MICROBIOME" help getting LEAN?
Let's Finnd out.
What is Microbiome?
Microbiome is the collection of microorganisms that live in and on the human body, as well as in the environment. The microbiome lives on the skin, in the mouth, airways, digestive tract, and other parts of the body.
The microbiome plays a big role in human health and wellness. It protects against pathogens, helps develop the immune system, and helps digest food to produce energy.
In an Ivy league research, certain types of Microbiomes has been found in the gut which decides the Metabolic rate of an induvidual, which helps to break down the food easily and hence faster digestion.
Turns out, those skinny types really are the lucky ones and being overweight is NOT your fault.
Gut Microbiome Research and THE HYPE.
A study has been conducted on 3600 sets of twins at prestigious King’s College London where one set of twin was lean and other was overweight.
Scientists found that set of lean twins has diverse gut microbiome and a set of powerful microbiomes which they called “Lean Bacteria”.
On the other side, set of overweight twins has less diverse microbiome hence their gut flora was dominated by few BAD Bacteria.
Benefits of these new found “Lean Bacteria” has created qite a hype in the medical world for its ability to help lose weight naturally as it helps in:
- Increasing Metbolism
- Reducing Fat Storage
- Keeping check on food cravings
…and everyone knows that in most of the cases people gain weight due to Low Metabolism, Eat more because of odd hour cravings, which imbalances the hormones and tend to store more fat.
Types of "Lean Bacteria" found in Gut.
Lactobacillus Gasseri
Lactobacillus gasseri is a type of probiotic bacteria that belongs to the Lactobacillus genus, a group known for its beneficial effects on gut health. This microorganism is naturally present in the human digestive tract, vaginal microbiome, and urinary system and is often included in probiotic supplements and functional foods due to its health-promoting properties. There are numerous benefits whichhas been documented in different research:
- Supports a balanced gut microbiome by promoting beneficial bacteria.
- Helps reduce symptoms of digestive disorders such as diarrhea, constipation, and irritable bowel syndrome (IBS).
- Aids in reducing belly fat and overall body weight.
- Regulates fat metabolism and inhibits fat storage.
- Supports vaginal health by maintaining a healthy pH balance.
- Prevents and reduces the recurrence of yeast infections and bacterial vaginosis.
- May help manage symptoms of inflammatory conditions like arthritis.
- Improves blood sugar regulation and insulin sensitivity.
Lactobacillus rhamnosus is a probiotic bacteria with a wide range of health benefits, primarily due to its ability to support gut and overall health. Here are some of its key benefits:
- Helps maintain a healthy gut microbiome by promoting beneficial bacteria.
- Enhances the immune response by boosting the production of antibodies.
- Helps regulate appetite and metabolism.
- May aid in reducing obesity-related inflammation and fat storage.
- Modulates the gut-brain axis, potentially reducing anxiety and depression.
Lactobacillus Rhamnosus
Lactobacillus Fermentum
Lactobacillus fermentum is a probiotic bacterium belonging to the Lactobacillus genus. It is a gram-positive, rod-shaped microorganism commonly found in fermented foods, human saliva, and the gastrointestinal tract. Known for its health-promoting properties, it is widely used in probiotic supplements and functional foods.List of benefits are endless:
- Some studies show that probiotics like Lactobacillus fermentum can increase fat oxidation, meaning the body burns fat more efficiently rather than storing it.
- It has been suggested that it can reduce the storage of fat in adipose tissue, particularly in the abdominal area.
- Reduces gastrointestinal issues
- Lowers cholesterol levels
Greenselect Phytosome is a patented, highly bioavailable form of green tea extract designed to enhance the absorption and effectiveness of green tea’s active compounds, particularly epigallocatechin gallate (EGCG), which is known for its powerful antioxidant and fat-burning properties. Greenselect Phytosome increases the bioavailability of EGCG, enabling the body to absorb and utilize the beneficial compounds more effectively and due to its bioavailable properties, the results are extraordinary:
- Improved Fat Loss: Due to the enhanced bioavailability of EGCG, it helps increase fat burning, especially when combined with a healthy diet and exercise.
- Boosted Metabolism: Helps increase thermogenesis and metabolism, potentially aiding in weight loss or weight management.
- Greenselect Phytosome, has been linked to improved cardiovascular health by helping to lower blood pressure, reduce LDL cholesterol levels, and improve overall lipid profiles.
Greenselect Phytosome®
Natural Sources of these "Lean Bacteria"
YOGURT
(especially those containing live cultures)
KEFIR
KIMCHI
GREEN TEA
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Clinical Studies and the Outcome
Here is the list of few studies out of many which were conducted on Gut Microbiomes.
Different species of Microbiomes have different set of result.
In a 12-week clinical trial published in the esteemed British Journal of Nutrition, Japanese scientists recruited 210 overweight volunteers and divided them into two groups.
The first group drank milk which included a species of ‘lean bacteria’ called Lactobacillus Gasseri.
The placebo group drank only the milk.
Fast forward just 12 weeks, and the L. Gasseri group had lost, on average, a whopping 8.5% of belly fat.In a recent clinical study at the University of Laval in Canada, also published in the British Journal of Nutrition, scientists gave a group of overweight women another lean bacteria species called Lactobacillus Rhamnosus.
The other half received a placebo.
At the end of the 12-week study, the L. Rhamnosus group had lost an average of 9.7 lbs of fat…In a clinical trial published in the Journal of Alternative Medicine, 50 overweight men and women were given 300mg per day of Greenselect Phytosome® and put on a calorie-controlled diet.
The other 50 trial participants were put only on the diet.
After 90 days, the average weight loss in the Greenselect Phytosome® group was an incredible 30 lbs…
Compared to just 11 lbs for the diet-only group.
Think about it – just one of those ingredients would be enough to achieve fast and sustained fat loss.
But imagine if you were to combine all of them in the clinically-studied dosages and then add six more research-backed ‘lean bacteria’ species to strengthen and accelerate the results even further.
This diverse gut microbiome packed full of ‘lean bacteria‘ species that helps to:
- Suppress hunger
- Fire up the metabolism
- Reduce fat storage
- Dampen cravings
LeanBiome’s unique and proprietary formula is the first in the world to combine nine clinically-researched ‘lean bacteria‘ species with Greenselect Phytosome®, a next-generation and caffeine-free green tea extract formulated with patented, absorption-boosting Phytosome technology.
Together, this advanced ingredient blend helps to quickly reverse the bacterial imbalance in your gut microbiome – the newly-discovered root cause of belly fat and unexplained weight gain.
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